Sunday, January 3, 2pm, this event will be occurring via Zoom
Facebook Event
You say you want a resolution? Well, you know, mindfulness for the New Year is the way to go.
Rational Mindfulness has been reincarnated, after a lengthy hiatus, in a necessarily new on-line format.
Especially in these times, life can be so stressful. It really helps to learn and practice evidence-based mindfulness techniques to manage stress and to become more compassionate. Especially for non-believers, it is important to do so in a science-friendly, rational atmosphere.
The Rational Mindfulness Group supports secular people in using scientifically-informed mindfulness and meditation practices to reduce stress, sharpen thinking, calm emotions, and enhance compassion. Our meetings combine various types of meditation, readings, and discussions. It’s a great place for both those who want to learn how to meditate and to become more mindful, and for those with some experience who want to try out new techniques and meet like-minded folks.