Panic attacks are one of those things you hear about but think won’t happen to you, however they are actually more common than you would think and sadly women are twice as likely to have one as men. So how do you know if you are having a panic attack and what should you do if you have one?

Symptoms of Panic Attacks

A panic attack can take many forms but most people who suffer will say that they feel like they are dying or that it feels like a heart attack. They are terrifying to experience with a mixture of the following symptoms:

On July 14 th of 2021, Congressman Tim Ryan, who defeated progressive Morgan Harper in the Democratic Senate primary, was celebrating. In a press release, Ryan’s office commemorated his ability to work with “House Appropriations Committee Chair Rosa DeLauro (D-Connecticut) and colleagues on the subcommittee” in securing committee approval for a $65 million upgrade to the M1 Abrams Battle Tank.

However, before this press release, Ryan had previously been the benefactor of sustained campaign contributions from General Dynamics, one of the world’s largest defense contractors and the manufacturer of M1 Abrams, which has been built in Lima, Ohio, since the 1970s. 

Tuesday, May 10, 2022, 5:00 PM
Last convened as a Commission in 2014, the Charter Review Commission reviews the Columbus City Charter and may recommend changes. The Commissioners are now holding a hearing to receive comments from the public on the topics and proposals discussed thus far and to come. Topics include the initiative petition process, open meetings by public bodies, and who may serve as acting mayor.  Any resident seeking to submit written testimony should submit their testimony to the Commission.

Written testimony must be received two hours prior to the start of the hearing on the day of the meeting and should be emailed to John Oswalt at CRC2022@columbus.gov. Any resident wishing to appear via WebEx to provide testimony during the hearing should email John Oswalt at CRC2022@columbus.gov the day prior to the hearing to request a WebEx panelist link.

If you look at the steroid epidemic that has plagued the United States and the rest of the world for over 40 years, it is easy to see it was caused by what has been a bipartisan failure since the days Arnold Schwarzenegger opened the Arnold Sports Festival in Columbus, Ohio in 1989.

It began as just a bodybuilding contest back then but has expanded to become the largest public event in Columbus every year.

Many of the events at “The Arnold” are made up of youth competitions, but his core events cater to what I call “Steroid Nation.”

Strongman, bodybuilding and most powerlifting competitions at “the Arnold” have no credible testing for steroids. These freak show events dominate his advertising.

“The Arnold” steroid events have qualifiers in virtually every state in America. These local competitions are run by federations loosely aligned with “The Arnold.” I have seen myself that these events are where many young athletes are introduced to the “Dark Side” of steroid use.